overwelmed

Depression 101

What it’s like:

I’m a card-carrying, lifelong member of the club, so here’s a few highlights:

–  Can you guess how I am feeling today?

–  I can’t focus on anything; all I can do is continually talk myself into keeping a calm, clear mind today.  It’s on-going.

– I tell myself, ‘Tomorrow will be better. It just doesn’t feel like it.’

– It’s like walking around with a wet blanket wrapped around your head.

– I feel everything and nothing.

– I don’t want to feel this way.  I can’t get anything accomplished.

I don’t feel it at all today, but I know factually that tomorrow may be better.  When depression is very severe, I am not

capable of even thinking of tomorrow. Fortunately for me, today isn’t so bad.

– Everything requires so much energy.

– I have to MAKE myself do basic cares.  Time can pass by without the thought of it.

– The thought of stepping inside a shower wears me out mentally. I talk myself through it.

– I try not to think of the past, the future, or anything really, but its all demanding my attention.

– If several people circled around you, all demanding your attention, all yelling in

gibberish….that is what depression is like.